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Fruit Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 103.167
Protein 0.75054g
Carbohydrates 28.0139g
Dietary Fiber 3.67543g
Soluble Fiber 0.17289g
Insoluble Fiber 0.57762g
Sugar - Total 21.8159g
Monosaccharides 3.23399g
Disaccharides 0.23383g
Other Carbs 2.52264g
Fat - Total 0.25851g
Saturated Fat 0.04707g
Monounsaturated Fat 0.02919g
Polyunsaturated Fat 0.11091g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 130.131%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 47.9393IU
Vitamin - A RE 2.47469mcg
A Carotenoid 4.94938mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.94938mcg
Thiamin - B1 0.01657mg
Riboflavin - B2 0.01357mg
Niacin - B3 0.21508mg
Niacin Equivalent 0.31175mg
Vitamin - B6 0.03323mg
Vitamin - B12 0.0mcg
Biotin 0.41888mcg
Vitamin C 45.7481mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39658mg
Vitamin - E IU 0.59089IU
Vitamin E mg 0.0
Folate 14.4944mcg
Vitamin K 8.49385mcg
Pantothenic Acid 0.08814mg
Minerals
Boron 48.3228mcg
Calcium 14.4471mg
Chromium 0.0621mcg
Copper 0.04609mg
Fluoride 1.584mg
Iodine 3.24mcg
Iron 0.40493mg
Magnesium 0.18729mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.9424 mg
Potassium 125.015mg
Selenium 0.19628mcg
Sodium 1.04263mg
Zinc 0.0864mg
Other Fats
Omega 3 Fatty Acids 0.00795g
Omega 6 Fatty Acids 0.04658g
Other
Alcohol 0.0g
Caffeine 0.0mg


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