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Apple-Walnut Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 92.9324
Protein 2.2634g
Carbohydrates 13.7319g
Dietary Fiber 1.44557g
Soluble Fiber 0.32994g
Insoluble Fiber 0.5817g
Sugar - Total 5.55579g
Monosaccharides 2.90509g
Disaccharides 0.15492g
Other Carbs 6.69357g
Fat - Total 4.09518g
Saturated Fat 0.40422g
Monounsaturated Fat 0.64806g
Polyunsaturated Fat 2.7069g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.627%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 3.65733IU
Vitamin - A RE 0.18151mcg
A Carotenoid 0.36303mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.36303mcg
Thiamin - B1 0.16691mg
Riboflavin - B2 0.03961mg
Niacin - B3 0.21471mg
Niacin Equivalent 0.41018mg
Vitamin - B6 0.02748mg
Vitamin - B12 0.0033mcg
Biotin 1.02194mcg
Vitamin C 0.74308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46817mg
Vitamin - E IU 0.69757IU
Vitamin E mg 0.0
Folate 3.55383mcg
Vitamin K 0.28532mcg
Pantothenic Acid 0.03554mg
Minerals
Boron 76.6933mcg
Calcium 11.2013mg
Chromium 0.01917mcg
Copper 0.06788mg
Fluoride 9.42264mg
Iodine 2.30917mcg
Iron 0.44638mg
Magnesium 0.13851mg
Manganese 0.0mg
Molybdenum 0.95875mg
Phosphorus 16.702 mg
Potassium 74.4717mg
Selenium 0.92415mcg
Sodium 81.6175mg
Zinc 0.11534mg
Other Fats
Omega 3 Fatty Acids 4.6E-4g
Omega 6 Fatty Acids 0.00203g
Other
Alcohol 0.04138g
Caffeine 0.0mg


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