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Spiced Acorn Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 91.7189
Protein 1.74237g
Carbohydrates 23.9455g
Dietary Fiber 3.26683g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 5.95592g
Monosaccharides 0.02885g
Disaccharides 1.08745g
Other Carbs 14.7228g
Fat - Total 0.2249g
Saturated Fat 0.05183g
Monounsaturated Fat 0.01595g
Polyunsaturated Fat 0.09062g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.0985%
Dietary Exchanges
Vegetables 3.5
Vitamin A IU 791.75IU
Vitamin - A RE 38.8333mcg
A Carotenoid 77.6666mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.6666mcg
Thiamin - B1 0.30294mg
Riboflavin - B2 0.02196mg
Niacin - B3 1.51425mg
Niacin Equivalent 1.90955mg
Vitamin - B6 0.33437mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 25.4605mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26493mg
Vitamin - E IU 0.39474IU
Vitamin E mg 0.0
Folate 37.1627mcg
Vitamin K 0.00815mcg
Pantothenic Acid 0.86754mg
Boron 572.56mcg
Calcium 72.6443mg
Chromium 0.0mcg
Copper 0.14207mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.52074mg
Magnesium 0.36622mg
Manganese 0.0mg
Molybdenum 10.775mg
Phosphorus 77.9247 mg
Potassium 756.71mg
Selenium 1.09632mcg
Sodium 6.83174mg
Zinc 0.28342mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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