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Linguine with Swiss Chard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.284
Protein 9.6915g
Carbohydrates 39.3622g
Dietary Fiber 2.94107g
Soluble Fiber 0.80155g
Insoluble Fiber 0.80155g
Sugar - Total 3.45543g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 32.6259g
Fat - Total 6.01791g
Saturated Fat 2.18199g
Monounsaturated Fat 1.86661g
Polyunsaturated Fat 0.94631g
Trans Fatty Acids 0.0g
Cholesterol 8.26225mg
Water 221.916%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.5
Vitamins
Vitamin A IU 3363.19IU
Vitamin - A RE 166.601mcg
A Carotenoid 339.869mcg
A - Retinol 0.0mcg
A - Beta Carotene 339.869mcg
Thiamin - B1 0.44734mg
Riboflavin - B2 0.23303mg
Niacin - B3 3.06718mg
Niacin Equivalent 3.27974mg
Vitamin - B6 0.14324mg
Vitamin - B12 0.0mcg
Biotin 4.14087mcg
Vitamin C 18.185mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4359mg
Vitamin - E IU 2.1395IU
Vitamin E mg 0.0
Folate 106.249mcg
Vitamin K 453.233mcg
Pantothenic Acid 0.32687mg
Minerals
Boron 34.6875mcg
Calcium 106.199mg
Chromium 4.5E-4mcg
Copper 0.26939mg
Fluoride 0.27591mg
Iodine 0.5mcg
Iron 2.41018mg
Magnesium 0.23683mg
Manganese 0.0mg
Molybdenum 3.97155mg
Phosphorus 108.775 mg
Potassium 331.868mg
Selenium 0.61786mcg
Sodium 222.52mg
Zinc 0.84993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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