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Grilled Chicken Spinach Salad with Oranges, Walnuts, and Sherry Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 306.126
Protein 32.0959g
Carbohydrates 7.79192g
Dietary Fiber 2.97036g
Soluble Fiber 0.16977g
Insoluble Fiber 0.33767g
Sugar - Total 0.74608g
Monosaccharides 0.42683g
Disaccharides 0.2738g
Other Carbs 3.80035g
Fat - Total 16.5045g
Saturated Fat 2.27141g
Monounsaturated Fat 8.42684g
Polyunsaturated Fat 4.87633g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 141.224%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Lean Meat 4.5
Vitamin A IU 1778.16IU
Vitamin - A RE 95.2857mcg
A Carotenoid 182.856mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.856mcg
Thiamin - B1 0.11759mg
Riboflavin - B2 0.13032mg
Niacin - B3 14.4845mg
Niacin Equivalent 20.4864mg
Vitamin - B6 0.75719mg
Vitamin - B12 0.48866mcg
Biotin 1.43978mcg
Vitamin C 9.06361mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.67408mg
Vitamin - E IU 2.49439IU
Vitamin E mg 0.0
Folate 13.4336mcg
Vitamin K 6.55564mcg
Pantothenic Acid 1.10424mg
Boron 45.8741mcg
Calcium 59.1407mg
Chromium 6.8E-4mcg
Copper 0.17166mg
Fluoride 0.0172mg
Iodine 0.68693mcg
Iron 2.81299mg
Magnesium 0.28242mg
Manganese 0.0mg
Molybdenum 2.35419mg
Phosphorus 279.282 mg
Potassium 351.923mg
Selenium 23.2852mcg
Sodium 217.946mg
Zinc 1.26791mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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