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Curried Cauliflower Soup with Parsley Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.0214
Protein 4.01508g
Carbohydrates 10.6126g
Dietary Fiber 2.17847g
Soluble Fiber 0.38167g
Insoluble Fiber 1.06841g
Sugar - Total 2.62352g
Monosaccharides 0.98607g
Disaccharides 0.2967g
Other Carbs 5.52126g
Fat - Total 1.79375g
Saturated Fat 0.96683g
Monounsaturated Fat 0.30406g
Polyunsaturated Fat 0.09054g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 306.324%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 304.592IU
Vitamin - A RE 12.8094mcg
A Carotenoid 35.6187mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.6187mcg
Thiamin - B1 0.07047mg
Riboflavin - B2 0.06325mg
Niacin - B3 1.63759mg
Niacin Equivalent 1.9895mg
Vitamin - B6 0.19699mg
Vitamin - B12 0.096mcg
Biotin 1.24354mcg
Vitamin C 23.705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2032mg
Vitamin - E IU 0.30277IU
Vitamin E mg 0.0
Folate 35.6722mcg
Vitamin K 45.9616mcg
Pantothenic Acid 0.32651mg
Minerals
Boron 34.6875mcg
Calcium 45.4186mg
Chromium 4.5E-4mcg
Copper 0.11727mg
Fluoride 0.52161mg
Iodine 0.5mcg
Iron 1.20917mg
Magnesium 0.26132mg
Manganese 0.0mg
Molybdenum 2.47848mg
Phosphorus 68.5188 mg
Potassium 420.245mg
Selenium 0.39686mcg
Sodium 412.26mg
Zinc 0.38236mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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