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Mexican-Style Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 278.841
Protein 26.0923g
Carbohydrates 35.2574g
Dietary Fiber 2.90283g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.39871g
Monosaccharides 0.06301g
Disaccharides 0.025g
Other Carbs 5.63453g
Fat - Total 3.84973g
Saturated Fat 1.09437g
Monounsaturated Fat 0.96883g
Polyunsaturated Fat 0.61618g
Trans Fatty Acids 0.0g
Cholesterol 65.4838mg
Water 344.839%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Lean Meat 2.5
Vitamin A IU 62.4739IU
Vitamin - A RE 7.11353mcg
A Carotenoid 9.46435mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.46435mcg
Thiamin - B1 0.09356mg
Riboflavin - B2 0.07419mg
Niacin - B3 6.90881mg
Niacin Equivalent 10.4616mg
Vitamin - B6 0.35745mg
Vitamin - B12 0.18456mcg
Biotin 0.925mcg
Vitamin C 12.0057mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21353mg
Vitamin - E IU 0.31816IU
Vitamin E mg 0.0
Folate 4.87842mcg
Vitamin K 2.27651mcg
Pantothenic Acid 0.80424mg
Boron 6.44868mcg
Calcium 25.6401mg
Chromium 0.22508mcg
Copper 0.08064mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.75279mg
Magnesium 0.31302mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 152.129 mg
Potassium 238.662mg
Selenium 20.0268mcg
Sodium 582.814mg
Zinc 0.84186mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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