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Mexican Style Tortilla Stack
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 219.534
Protein 10.35g
Carbohydrates 29.578g
Dietary Fiber 2.56302g
Soluble Fiber 0.03066g
Insoluble Fiber 0.06898g
Sugar - Total 5.12209g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.8929g
Fat - Total 5.54825g
Saturated Fat 1.53878g
Monounsaturated Fat 0.68811g
Polyunsaturated Fat 0.09186g
Trans Fatty Acids 0.0g
Cholesterol 10.9134mg
Water 291.94%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Starch 1.5
Vitamin A IU 504.137IU
Vitamin - A RE 34.3322mcg
A Carotenoid 76.1657mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.1657mcg
Thiamin - B1 0.00493mg
Riboflavin - B2 0.05058mg
Niacin - B3 0.03993mg
Niacin Equivalent 0.04759mg
Vitamin - B6 0.01959mg
Vitamin - B12 0.12995mcg
Biotin 0.0mcg
Vitamin C 17.3203mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06454mg
Vitamin - E IU 0.09616IU
Vitamin E mg 0.0
Folate 2.22706mcg
Vitamin K 2.84508mcg
Pantothenic Acid 0.0198mg
Boron 0.0mcg
Calcium 144.019mg
Chromium 0.0mcg
Copper 0.01093mg
Fluoride 0.0mg
Iodine 0.03832mcg
Iron 1.91933mg
Magnesium 0.00725mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.0294 mg
Potassium 24.3384mg
Selenium 2.23904mcg
Sodium 375.776mg
Zinc 0.45853mg
Other Fats
Omega 3 Fatty Acids 0.02115g
Omega 6 Fatty Acids 0.05075g
Alcohol 0.0g
Caffeine 0.0mg

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