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Mexican Style Skillet Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 243.788
Protein 22.8732g
Carbohydrates 24.8528g
Dietary Fiber 2.64465g
Soluble Fiber 0.023g
Insoluble Fiber 0.1725g
Sugar - Total 4.93019g
Monosaccharides 0.9122g
Disaccharides 0.21065g
Other Carbs 17.2421g
Fat - Total 6.45826g
Saturated Fat 2.76505g
Monounsaturated Fat 1.0035g
Polyunsaturated Fat 0.34386g
Trans Fatty Acids 0.0g
Cholesterol 49.9993mg
Water 51.2383%
Dietary Exchanges
Vegetables 1.5
Meat 2.0
Starch 1.5
Vitamin A IU 465.704IU
Vitamin - A RE 15.7277mcg
A Carotenoid 61.4554mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.4554mcg
Thiamin - B1 0.04576mg
Riboflavin - B2 0.00862mg
Niacin - B3 4.21168mg
Niacin Equivalent 4.28059mg
Vitamin - B6 0.04976mg
Vitamin - B12 1.59997mcg
Biotin 0.7mcg
Vitamin C 15.6205mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04655mg
Vitamin - E IU 0.06936IU
Vitamin E mg 0.0
Folate 4.95mcg
Vitamin K 0.931mcg
Pantothenic Acid 0.03599mg
Boron 35.34mcg
Calcium 217.01mg
Chromium 0.0025mcg
Copper 0.05547mg
Fluoride 0.455mg
Iodine 0.515mcg
Iron 1.66415mg
Magnesium 0.04008mg
Manganese 0.0mg
Molybdenum 1.575mg
Phosphorus 8.1 mg
Potassium 64.6825mg
Selenium 0.10025mcg
Sodium 508.877mg
Zinc 3.49915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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