dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Pepper Red Snapper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 279.275
Protein 46.6134g
Carbohydrates 14.004g
Dietary Fiber 6.68147g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.91726g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.84778g
Fat - Total 4.5418g
Saturated Fat 1.08076g
Monounsaturated Fat 0.63121g
Polyunsaturated Fat 1.21653g
Trans Fatty Acids 0.0g
Cholesterol 80.66mg
Water 286.628%
Dietary Exchanges
Fruit 0.5
Lean Meat 6.5
Vitamin A IU 947.229IU
Vitamin - A RE 101.863mcg
A Carotenoid 138.325mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.325mcg
Thiamin - B1 0.19047mg
Riboflavin - B2 0.07624mg
Niacin - B3 1.47185mg
Niacin Equivalent 10.3419mg
Vitamin - B6 0.97627mg
Vitamin - B12 6.54mcg
Biotin 0.0451mcg
Vitamin C 24.9733mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.41845mg
Vitamin - E IU 3.60345IU
Vitamin E mg 0.0
Folate 58.4705mcg
Vitamin K 284.34mcg
Pantothenic Acid 1.65049mg
Boron 0.0mcg
Calcium 393.377mg
Chromium 0.0mcg
Copper 0.20866mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 20.9931mg
Magnesium 1.33693mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 466.489 mg
Potassium 1067.04mg
Selenium 84.0727mcg
Sodium 150.516mg
Zinc 1.82138mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info