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Italian Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 21.5114
Protein 1.66014g
Carbohydrates 2.98283g
Dietary Fiber 1.24775g
Soluble Fiber 0.04533g
Insoluble Fiber 0.09067g
Sugar - Total 1.60928g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1258g
Fat - Total 0.77267g
Saturated Fat 0.50329g
Monounsaturated Fat 0.00147g
Polyunsaturated Fat 0.01201g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 26.3117%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Vitamin A IU 2000.93IU
Vitamin - A RE 100.041mcg
A Carotenoid 200.082mcg
A - Retinol 0.0mcg
A - Beta Carotene 200.082mcg
Thiamin - B1 0.00669mg
Riboflavin - B2 0.0034mg
Niacin - B3 0.05406mg
Niacin Equivalent 0.07673mg
Vitamin - B6 0.02641mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.38mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.187mg
Vitamin - E IU 0.27863IU
Vitamin E mg 0.0
Folate 1.81333mcg
Vitamin K 0.578mcg
Pantothenic Acid 0.00895mg
Boron 0.0mcg
Calcium 31.02mg
Chromium 0.0mcg
Copper 0.00737mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.45236mg
Magnesium 0.01303mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.04 mg
Potassium 18.8133mg
Selenium 0.034mcg
Sodium 59.4029mg
Zinc 0.0136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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