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Indian Style Sea Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 58.4996
Protein 5.96011g
Carbohydrates 2.62073g
Dietary Fiber 0.2105g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.4444g
Monosaccharides 0.00535g
Disaccharides 0.00155g
Other Carbs 0.85833g
Fat - Total 2.63266g
Saturated Fat 0.3658g
Monounsaturated Fat 0.02646g
Polyunsaturated Fat 0.09518g
Trans Fatty Acids 0.0g
Cholesterol 11.2264mg
Water 97.3213%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Lean Meat 1.0
Vitamin A IU 37.7497IU
Vitamin - A RE 5.35792mcg
A Carotenoid 7.17542mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.17542mcg
Thiamin - B1 0.00471mg
Riboflavin - B2 0.02282mg
Niacin - B3 0.39989mg
Niacin Equivalent 1.46583mg
Vitamin - B6 0.0539mg
Vitamin - B12 0.5205mcg
Biotin 0.0mcg
Vitamin C 8.92658mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05498mg
Vitamin - E IU 0.08191IU
Vitamin E mg 0.0
Folate 9.57811mcg
Vitamin K 0.28352mcg
Pantothenic Acid 0.04865mg
Boron 0.0mcg
Calcium 10.4247mg
Chromium 0.00375mcg
Copper 0.02018mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.19337mg
Magnesium 0.04172mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.3751 mg
Potassium 440.459mg
Selenium 7.59544mcg
Sodium 215.894mg
Zinc 0.33369mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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