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Herbed Green Beans and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 61.8077
Protein 2.72496g
Carbohydrates 10.0589g
Dietary Fiber 4.48232g
Soluble Fiber 1.76821g
Insoluble Fiber 2.60413g
Sugar - Total 2.50434g
Monosaccharides 0.21804g
Disaccharides 2.0E-5g
Other Carbs 3.0185g
Fat - Total 2.04114g
Saturated Fat 0.37246g
Monounsaturated Fat 0.00727g
Polyunsaturated Fat 0.09767g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 178.551%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 1044.21IU
Vitamin - A RE 48.6713mcg
A Carotenoid 114.009mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.009mcg
Thiamin - B1 0.11589mg
Riboflavin - B2 0.18498mg
Niacin - B3 1.42779mg
Niacin Equivalent 1.90589mg
Vitamin - B6 0.11148mg
Vitamin - B12 0.00525mcg
Biotin 3.34738mcg
Vitamin C 27.8854mcg
Vitamin D IU 2.3625IU
Vitamin D mcg 0.05906mcg
Vit E - Alpha Equivalent 0.5297mg
Vitamin - E IU 0.78925IU
Vitamin E mg 0.0
Folate 48.6806mcg
Vitamin K 19.8132mcg
Pantothenic Acid 0.31388mg
Boron 195.589mcg
Calcium 49.8045mg
Chromium 0.00375mcg
Copper 0.13024mg
Fluoride 23.7077mg
Iodine 0.39375mcg
Iron 1.82547mg
Magnesium 0.2796mg
Manganese 0.0mg
Molybdenum 6.89315mg
Phosphorus 59.4724 mg
Potassium 177.933mg
Selenium 1.9764mcg
Sodium 171.253mg
Zinc 0.37713mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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