dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Bell Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 44.5995
Protein 2.64291g
Carbohydrates 6.67725g
Dietary Fiber 1.96309g
Soluble Fiber 0.1785g
Insoluble Fiber 1.33875g
Sugar - Total 2.9126g
Monosaccharides 2.60871g
Disaccharides 0.27247g
Other Carbs 1.78719g
Fat - Total 1.39311g
Saturated Fat 0.81432g
Monounsaturated Fat 0.01081g
Polyunsaturated Fat 0.07169g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 126.471%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 357.365IU
Vitamin - A RE 17.4221mcg
A Carotenoid 34.8441mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.8441mcg
Thiamin - B1 0.06394mg
Riboflavin - B2 0.03283mg
Niacin - B3 0.47753mg
Niacin Equivalent 0.71901mg
Vitamin - B6 0.2521mg
Vitamin - B12 0.0mcg
Biotin 0.6125mcg
Vitamin C 74.0688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36329mg
Vitamin - E IU 0.5413IU
Vitamin E mg 0.0
Folate 12.8655mcg
Vitamin K 8.91235mcg
Pantothenic Acid 0.12329mg
Minerals
Boron 83.1863mcg
Calcium 66.4156mg
Chromium 0.00375mcg
Copper 0.07483mg
Fluoride 1.985mg
Iodine 1.2425mcg
Iron 0.49131mg
Magnesium 0.17748mg
Manganese 0.0mg
Molybdenum 5.3375mg
Phosphorus 27.0213 mg
Potassium 322.989mg
Selenium 0.41646mcg
Sodium 213.235mg
Zinc 0.18233mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?