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Ham and Pecan Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 119.969
Protein 4.48666g
Carbohydrates 17.7808g
Dietary Fiber 1.67323g
Soluble Fiber 0.11039g
Insoluble Fiber 0.24661g
Sugar - Total 2.87198g
Monosaccharides 0.00298g
Disaccharides 0.14466g
Other Carbs 13.2356g
Fat - Total 3.95849g
Saturated Fat 0.45908g
Monounsaturated Fat 1.79651g
Polyunsaturated Fat 1.19236g
Trans Fatty Acids 0.0g
Cholesterol 3.51829mg
Water 15.4315%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 33.6868IU
Vitamin - A RE 0.21786mcg
A Carotenoid 6.57943mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.57943mcg
Thiamin - B1 0.12602mg
Riboflavin - B2 0.08174mg
Niacin - B3 0.73196mg
Niacin Equivalent 0.98095mg
Vitamin - B6 0.02205mg
Vitamin - B12 0.0241mcg
Biotin 0.07087mcg
Vitamin C 0.12654mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.05986mg
Vitamin - E IU 0.08919IU
Vitamin E mg 0.0
Folate 1.17246mcg
Vitamin K 0.13016mcg
Pantothenic Acid 0.05396mg
Minerals
Boron 0.0mcg
Calcium 117.441mg
Chromium 0.24731mcg
Copper 0.04817mg
Fluoride 0.37188mg
Iodine 0.0mcg
Iron 0.60372mg
Magnesium 0.16848mg
Manganese 0.0mg
Molybdenum 1.21751mg
Phosphorus 151.243 mg
Potassium 123.89mg
Selenium 1.74647mcg
Sodium 201.104mg
Zinc 0.27335mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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