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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Fruit Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	229.205
Protein	12.9712g
Carbohydrates	29.3132g
Dietary Fiber	3.31004g
Soluble Fiber	0.36919g
Insoluble Fiber	1.25881g
Sugar - Total	9.09325g
Monosaccharides	4.56883g
Disaccharides	0.44613g
Other Carbs	16.9099g
Fat - Total	6.74224g
Saturated Fat	2.07207g
Monounsaturated Fat	1.38314g
Polyunsaturated Fat	1.97102g
Trans Fatty Acids	0.00612g
Cholesterol	23.5505mg
Water	287.752%
Dietary Exchanges
Milk	0.0
Fat	6.74224
Vegetables	0.4032
Fruit	0.43165
Meat	1.00449
Starch	0.9663
Lean Meat	0.06639
Vitamins
Vitamin A IU	5406.96IU
Vitamin - A RE	283.588mcg
A Carotenoid	550.977mcg
A - Retinol	0.0mcg
A - Beta Carotene	550.977mcg
Thiamin - B1	0.31133mg
Riboflavin - B2	0.28442mg
Niacin - B3	3.54291mg
Niacin Equivalent	5.64967mg
Vitamin - B6	0.26198mg
Vitamin - B12	0.24072mcg
Biotin	2.46152mcg
Vitamin C	14.8772mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.42025mg
Vitamin - E IU	0.62617IU
Vitamin E mg	0.0
Folate	61.0206mcg
Vitamin K	127.297mcg
Pantothenic Acid	0.55162mg
Minerals
Boron	223.019mcg
Calcium	95.3269mg
Chromium	0.9576mcg
Copper	0.30595mg
Fluoride	0.979mg
Iodine	3.51137mcg
Iron	1.91022mg
Magnesium	0.33761mg
Manganese	0.0mg
Molybdenum	5.80227mg
Phosphorus	181.484 mg
Potassium	331.987mg
Selenium	13.9756mcg
Sodium	746.113mg
Zinc	1.22117mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg