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Ham and Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.205
Protein 12.9712g
Carbohydrates 29.3132g
Dietary Fiber 3.31004g
Soluble Fiber 0.36919g
Insoluble Fiber 1.25881g
Sugar - Total 9.09325g
Monosaccharides 4.56883g
Disaccharides 0.44613g
Other Carbs 16.9099g
Fat - Total 6.74224g
Saturated Fat 2.07207g
Monounsaturated Fat 1.38314g
Polyunsaturated Fat 1.97102g
Trans Fatty Acids 0.00612g
Cholesterol 23.5505mg
Water 287.752%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 1.5
Starch 1.0
Vitamin A IU 5406.96IU
Vitamin - A RE 283.588mcg
A Carotenoid 550.977mcg
A - Retinol 0.0mcg
A - Beta Carotene 550.977mcg
Thiamin - B1 0.31133mg
Riboflavin - B2 0.28442mg
Niacin - B3 3.54291mg
Niacin Equivalent 5.64967mg
Vitamin - B6 0.26198mg
Vitamin - B12 0.24072mcg
Biotin 2.46152mcg
Vitamin C 14.8772mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42025mg
Vitamin - E IU 0.62617IU
Vitamin E mg 0.0
Folate 61.0206mcg
Vitamin K 127.297mcg
Pantothenic Acid 0.55162mg
Boron 223.019mcg
Calcium 95.3269mg
Chromium 0.9576mcg
Copper 0.30595mg
Fluoride 0.979mg
Iodine 3.51137mcg
Iron 1.91022mg
Magnesium 0.33761mg
Manganese 0.0mg
Molybdenum 5.80227mg
Phosphorus 181.484 mg
Potassium 331.987mg
Selenium 13.9756mcg
Sodium 746.113mg
Zinc 1.22117mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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