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Halibut with Warm Lemon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 458.812
Protein 85.4055g
Carbohydrates 1.88405g
Dietary Fiber 0.08581g
Soluble Fiber 0.01428g
Insoluble Fiber 0.01579g
Sugar - Total 0.21599g
Monosaccharides 0.00179g
Disaccharides 5.1E-4g
Other Carbs 0.6992g
Fat - Total 9.52843g
Saturated Fat 1.37116g
Monounsaturated Fat 3.12456g
Polyunsaturated Fat 3.01116g
Trans Fatty Acids 0.0g
Cholesterol 130.56mg
Water 213.063%
Dietary Exchanges
Fat 1.0
Lean Meat 12.5
Vitamins
Vitamin A IU 687.176IU
Vitamin - A RE 194.09mcg
A Carotenoid 196.419mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.419mcg
Thiamin - B1 0.24785mg
Riboflavin - B2 0.31431mg
Niacin - B3 24.1857mg
Niacin Equivalent 40.0333mg
Vitamin - B6 1.41137mg
Vitamin - B12 4.8369mcg
Biotin 20.4226mcg
Vitamin C 4.14114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.49421mg
Vitamin - E IU 5.20637IU
Vitamin E mg 0.0
Folate 50.9292mcg
Vitamin K 8.55607mcg
Pantothenic Acid 1.35197mg
Minerals
Boron 0.0mcg
Calcium 195.299mg
Chromium 0.00375mcg
Copper 0.12537mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 3.54315mg
Magnesium 0.06626mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 913.376 mg
Potassium 1053.23mg
Selenium 148.933mcg
Sodium 372.781mg
Zinc 1.74903mg
Other Fats
Omega 3 Fatty Acids 0.00246g
Omega 6 Fatty Acids 0.02589g
Other
Alcohol 0.0g
Caffeine 0.0mg


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