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Lime Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 42.3875
Protein 1.2296g
Carbohydrates 5.19589g
Dietary Fiber 1.73036g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 1.89289g
Monosaccharides 0.53633g
Disaccharides 0.02859g
Other Carbs 1.31764g
Fat - Total 2.3231g
Saturated Fat 0.30489g
Monounsaturated Fat 1.38549g
Polyunsaturated Fat 0.27211g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 102.006%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Vitamin A IU 1704.74IU
Vitamin - A RE 85.2334mcg
A Carotenoid 170.467mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.467mcg
Thiamin - B1 0.01853mg
Riboflavin - B2 0.02562mg
Niacin - B3 0.36728mg
Niacin Equivalent 0.45475mg
Vitamin - B6 0.05306mg
Vitamin - B12 0.0mcg
Biotin 1.2575mcg
Vitamin C 5.89683mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41651mg
Vitamin - E IU 0.6206IU
Vitamin E mg 0.0
Folate 16.8162mcg
Vitamin K 13.5136mcg
Pantothenic Acid 0.21959mg
Boron 156.375mcg
Calcium 10.7236mg
Chromium 0.11038mcg
Copper 0.04121mg
Fluoride 1.34463mg
Iodine 0.35625mcg
Iron 0.23043mg
Magnesium 0.04666mg
Manganese 0.0mg
Molybdenum 0.775mg
Phosphorus 13.2068 mg
Potassium 88.376mg
Selenium 0.08734mcg
Sodium 158.813mg
Zinc 0.13679mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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