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Grilled Tuna with Tapenade and Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 247.388
Protein 50.8969g
Carbohydrates 2.08847g
Dietary Fiber 0.25421g
Soluble Fiber 0.02962g
Insoluble Fiber 0.08389g
Sugar - Total 0.39909g
Monosaccharides 0.32115g
Disaccharides 0.01606g
Other Carbs 0.88549g
Fat - Total 4.7384g
Saturated Fat 0.30009g
Monounsaturated Fat 1.8939g
Polyunsaturated Fat 0.28954g
Trans Fatty Acids 0.0g
Cholesterol 90.0mg
Water 108.14%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 111.227IU
Vitamin - A RE 5.27884mcg
A Carotenoid 11.1202mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.1202mcg
Thiamin - B1 0.00205mg
Riboflavin - B2 0.0056mg
Niacin - B3 0.09911mg
Niacin Equivalent 0.11594mg
Vitamin - B6 0.01086mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.53264mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1347mg
Vitamin - E IU 0.2007IU
Vitamin E mg 0.0
Folate 0.4683mcg
Vitamin K 0.50385mcg
Pantothenic Acid 0.00416mg
Boron 0.0mcg
Calcium 5.09983mg
Chromium 0.0mcg
Copper 0.01122mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.19599mg
Magnesium 0.01045mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.68343 mg
Potassium 31.6562mg
Selenium 0.15127mcg
Sodium 254.93mg
Zinc 0.02175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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