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Grilled Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.1027
Protein 1.20375g
Carbohydrates 5.89592g
Dietary Fiber 2.38827g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.419g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.054g
Fat - Total 3.48327g
Saturated Fat 0.48092g
Monounsaturated Fat 2.46852g
Polyunsaturated Fat 0.35988g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 201.806%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamins
Vitamin A IU 362.488IU
Vitamin - A RE 18.1234mcg
A Carotenoid 36.2467mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.2467mcg
Thiamin - B1 1.9E-4mg
Riboflavin - B2 8.0E-4mg
Niacin - B3 0.00479mg
Niacin Equivalent 0.00925mg
Vitamin - B6 0.00176mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.9839mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48841mg
Vitamin - E IU 0.72773IU
Vitamin E mg 0.0
Folate 0.57225mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.00422mg
Minerals
Boron 0.0mcg
Calcium 27.2255mg
Chromium 0.00375mcg
Copper 0.0017mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.53087mg
Magnesium 0.00542mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.3465 mg
Potassium 310.423mg
Selenium 3.8E-4mcg
Sodium 147.467mg
Zinc 0.00526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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