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Fruit Salad with Jicama
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 75.6117
Protein 0.79672g
Carbohydrates 19.3632g
Dietary Fiber 4.3774g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.08943g
Monosaccharides 0.0090g
Disaccharides 0.00357g
Other Carbs 6.8964g
Fat - Total 0.36356g
Saturated Fat 0.02035g
Monounsaturated Fat 0.01092g
Polyunsaturated Fat 0.02932g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.0814%
Dietary Exchanges
Fruit 1.0
Starch 0.5
Vitamin A IU 991.733IU
Vitamin - A RE 49.622mcg
A Carotenoid 99.244mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.244mcg
Thiamin - B1 0.01648mg
Riboflavin - B2 0.02218mg
Niacin - B3 0.17874mg
Niacin Equivalent 0.20794mg
Vitamin - B6 0.02631mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 52.4612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40001mg
Vitamin - E IU 0.59601IU
Vitamin E mg 0.0
Folate 14.583mcg
Vitamin K 0.72546mcg
Pantothenic Acid 0.11865mg
Boron 0.0mcg
Calcium 20.1956mg
Chromium 0.00214mcg
Copper 0.02877mg
Fluoride 0.00429mg
Iodine 0.0mcg
Iron 0.49023mg
Magnesium 0.03402mg
Manganese 0.0mg
Molybdenum 2.60714mg
Phosphorus 10.5756 mg
Potassium 209.908mg
Selenium 0.49624mcg
Sodium 87.2335mg
Zinc 0.09944mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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