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Greek Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.75
Protein 3.50083g
Carbohydrates 10.8038g
Dietary Fiber 5.57746g
Soluble Fiber 0.64484g
Insoluble Fiber 4.18721g
Sugar - Total 2.268g
Monosaccharides 0.94397g
Disaccharides 0.40699g
Other Carbs 2.78518g
Fat - Total 6.34733g
Saturated Fat 1.85059g
Monounsaturated Fat 3.55663g
Polyunsaturated Fat 0.62368g
Trans Fatty Acids 0.0g
Cholesterol 7.41593mg
Water 230.426%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 0.5
Vitamins
Vitamin A IU 363.256IU
Vitamin - A RE 26.9165mcg
A Carotenoid 43.8674mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.8674mcg
Thiamin - B1 0.05636mg
Riboflavin - B2 0.12736mg
Niacin - B3 0.90222mg
Niacin Equivalent 1.20461mg
Vitamin - B6 0.11324mg
Vitamin - B12 0.14082mcg
Biotin 3.73157mcg
Vitamin C 15.7008mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65558mg
Vitamin - E IU 0.97681IU
Vitamin E mg 0.0
Folate 58.8173mcg
Vitamin K 13.057mcg
Pantothenic Acid 0.25469mg
Minerals
Boron 0.0mcg
Calcium 66.8526mg
Chromium 0.21233mcg
Copper 0.09642mg
Fluoride 0.69767mg
Iodine 0.0mcg
Iron 0.69696mg
Magnesium 0.17mg
Manganese 0.0mg
Molybdenum 1.89996mg
Phosphorus 77.0247 mg
Potassium 328.204mg
Selenium 1.38322mcg
Sodium 260.299mg
Zinc 0.52713mg
Other Fats
Omega 3 Fatty Acids 0.02208g
Omega 6 Fatty Acids 0.02716g
Other
Alcohol 0.0g
Caffeine 0.0mg


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