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Orange Roughy Seasoned with Lemon and Dill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 186.304
Protein 32.9917g
Carbohydrates 7.35975g
Dietary Fiber 0.89853g
Soluble Fiber 0.12688g
Insoluble Fiber 0.42438g
Sugar - Total 0.08143g
Monosaccharides 0.07505g
Disaccharides 0.00638g
Other Carbs 0.063g
Fat - Total 1.94961g
Saturated Fat 0.08499g
Monounsaturated Fat 0.53913g
Polyunsaturated Fat 0.38795g
Trans Fatty Acids 0.0g
Cholesterol 115.734mg
Water 135.74%
Dietary Exchanges
Starch 0.5
Lean Meat 4.5
Vitamin A IU 565.122IU
Vitamin - A RE 62.0152mcg
A Carotenoid 83.5235mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.5235mcg
Thiamin - B1 0.10205mg
Riboflavin - B2 0.12512mg
Niacin - B3 3.43877mg
Niacin Equivalent 9.56119mg
Vitamin - B6 0.14481mg
Vitamin - B12 0.73298mcg
Biotin 0.0mcg
Vitamin C 0.69241mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.55485mg
Vitamin - E IU 3.80672IU
Vitamin E mg 0.0
Folate 61.8362mcg
Vitamin K 1.98259mcg
Pantothenic Acid 0.17302mg
Boron 0.0mcg
Calcium 32.2665mg
Chromium 0.00375mcg
Copper 0.17607mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.61465mg
Magnesium 0.21221mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 227.617 mg
Potassium 366.561mg
Selenium 131.739mcg
Sodium 286.689mg
Zinc 0.66012mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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