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Egg and Tortilla Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 201.969
Protein 13.4674g
Carbohydrates 18.5691g
Dietary Fiber 1.703g
Soluble Fiber 0.2872g
Insoluble Fiber 1.3833g
Sugar - Total 5.67963g
Monosaccharides 0.19677g
Disaccharides 0.13338g
Other Carbs 11.1327g
Fat - Total 8.31876g
Saturated Fat 4.12022g
Monounsaturated Fat 2.31707g
Polyunsaturated Fat 0.93535g
Trans Fatty Acids 0.0g
Cholesterol 159.979mg
Water 279.11%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 393.266IU
Vitamin - A RE 70.8683mcg
A Carotenoid 99.4658mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.4658mcg
Thiamin - B1 0.07745mg
Riboflavin - B2 0.38436mg
Niacin - B3 0.61688mg
Niacin Equivalent 2.53557mg
Vitamin - B6 0.18543mg
Vitamin - B12 0.7569mcg
Biotin 8.47535mcg
Vitamin C 2.85213mcg
Vitamin D IU 32.5IU
Vitamin D mcg 0.8125mcg
Vit E - Alpha Equivalent 0.43676mg
Vitamin - E IU 0.65077IU
Vitamin E mg 0.0
Folate 24.212mcg
Vitamin K 3.025mcg
Pantothenic Acid 0.71108mg
Boron 0.0mcg
Calcium 218.838mg
Chromium 0.13708mcg
Copper 0.08375mg
Fluoride 0.37417mg
Iodine 23.815mcg
Iron 1.09007mg
Magnesium 0.10628mg
Manganese 0.0mg
Molybdenum 6.52917mg
Phosphorus 210.627 mg
Potassium 180.28mg
Selenium 17.1997mcg
Sodium 642.102mg
Zinc 1.25919mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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