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Creamy Cucumber and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 43.3755
Protein 2.61521g
Carbohydrates 5.16614g
Dietary Fiber 1.4347g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.42173g
Monosaccharides 1.46393g
Disaccharides 0.0g
Other Carbs 0.05971g
Fat - Total 1.43695g
Saturated Fat 0.88284g
Monounsaturated Fat 0.2374g
Polyunsaturated Fat 0.07476g
Trans Fatty Acids 0.0g
Cholesterol 5.48204mg
Water 140.744%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 668.345IU
Vitamin - A RE 37.0028mcg
A Carotenoid 74.3117mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.3117mcg
Thiamin - B1 0.02802mg
Riboflavin - B2 0.05081mg
Niacin - B3 0.37931mg
Niacin Equivalent 0.58937mg
Vitamin - B6 0.06495mg
Vitamin - B12 0.08036mcg
Biotin 2.34912mcg
Vitamin C 11.7968mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31046mg
Vitamin - E IU 0.46259IU
Vitamin E mg 0.0
Folate 9.90538mcg
Vitamin K 4.54064mcg
Pantothenic Acid 0.09571mg
Minerals
Boron 0.0mcg
Calcium 69.3809mg
Chromium 0.39888mcg
Copper 0.03488mg
Fluoride 1.30118mg
Iodine 0.0mcg
Iron 0.46295mg
Magnesium 0.06681mg
Manganese 0.0mg
Molybdenum 3.01249mg
Phosphorus 29.4779 mg
Potassium 109.354mg
Selenium 0.71442mcg
Sodium 211.839mg
Zinc 0.23266mg
Other Fats
Omega 3 Fatty Acids 0.0126g
Omega 6 Fatty Acids 0.0155g
Other
Alcohol 0.0g
Caffeine 0.0mg


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