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Cubed Swiss-Style Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 325.515
Protein 40.846g
Carbohydrates 20.5867g
Dietary Fiber 4.76786g
Soluble Fiber 1.26244g
Insoluble Fiber 3.3044g
Sugar - Total 2.90567g
Monosaccharides 2.67593g
Disaccharides 0.071g
Other Carbs 3.71508g
Fat - Total 8.12843g
Saturated Fat 2.6351g
Monounsaturated Fat 3.04998g
Polyunsaturated Fat 0.42399g
Trans Fatty Acids 0.0g
Cholesterol 79.5672mg
Water 431.316%
Dietary Exchanges
Vegetables 3.0
Meat 4.5
Starch 0.5
Vitamins
Vitamin A IU 469.851IU
Vitamin - A RE 23.7038mcg
A Carotenoid 47.3934mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.3934mcg
Thiamin - B1 0.22824mg
Riboflavin - B2 0.3212mg
Niacin - B3 7.86193mg
Niacin Equivalent 12.6248mg
Vitamin - B6 0.82373mg
Vitamin - B12 2.12179mcg
Biotin 0.04042mcg
Vitamin C 60.6483mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26669mg
Vitamin - E IU 1.88736IU
Vitamin E mg 0.0
Folate 58.5776mcg
Vitamin K 13.2224mcg
Pantothenic Acid 1.06445mg
Minerals
Boron 77.6594mcg
Calcium 68.4128mg
Chromium 2.83307mcg
Copper 0.21763mg
Fluoride 4.0205mg
Iodine 3.80984mcg
Iron 4.83508mg
Magnesium 0.3104mg
Manganese 0.0mg
Molybdenum 11.0121mg
Phosphorus 297.625 mg
Potassium 740.59mg
Selenium 40.2693mcg
Sodium 90.1803mg
Zinc 6.59938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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