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Rolled Veggie Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 288.245
Protein 10.2869g
Carbohydrates 32.8992g
Dietary Fiber 3.9895g
Soluble Fiber 0.26801g
Insoluble Fiber 1.61399g
Sugar - Total 3.94787g
Monosaccharides 1.61281g
Disaccharides 0.61266g
Other Carbs 24.8185g
Fat - Total 12.8407g
Saturated Fat 3.92571g
Monounsaturated Fat 2.53705g
Polyunsaturated Fat 0.5294g
Trans Fatty Acids 0.0g
Cholesterol 20.2497mg
Water 175.547%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Vitamins
Vitamin A IU 589.367IU
Vitamin - A RE 19.0008mcg
A Carotenoid 78.501mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.501mcg
Thiamin - B1 0.04628mg
Riboflavin - B2 0.04309mg
Niacin - B3 0.4598mg
Niacin Equivalent 0.72494mg
Vitamin - B6 0.15237mg
Vitamin - B12 0.0mcg
Biotin 0.58333mcg
Vitamin C 49.6308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80884mg
Vitamin - E IU 1.20517IU
Vitamin E mg 0.0
Folate 28.4074mcg
Vitamin K 40.6083mcg
Pantothenic Acid 0.17006mg
Minerals
Boron 47.7459mcg
Calcium 155.905mg
Chromium 4.5E-4mcg
Copper 0.06582mg
Fluoride 1.09424mg
Iodine 0.88mcg
Iron 1.75907mg
Magnesium 0.13288mg
Manganese 0.0mg
Molybdenum 2.73333mg
Phosphorus 30.949 mg
Potassium 232.919mg
Selenium 0.29659mcg
Sodium 426.119mg
Zinc 0.24141mg
Other Fats
Omega 3 Fatty Acids 0.00246g
Omega 6 Fatty Acids 0.07996g
Other
Alcohol 0.0g
Caffeine 0.0mg


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