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Orecchiette with Ricotta and Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.24
Protein 11.7908g
Carbohydrates 45.119g
Dietary Fiber 2.18468g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.05475g
Monosaccharides 0.03969g
Disaccharides 0.00794g
Other Carbs 0.61453g
Fat - Total 8.0908g
Saturated Fat 2.71363g
Monounsaturated Fat 2.50194g
Polyunsaturated Fat 0.5188g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 158.751%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 1218.66IU
Vitamin - A RE 53.45mcg
A Carotenoid 136.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.9mcg
Thiamin - B1 0.00893mg
Riboflavin - B2 0.02145mg
Niacin - B3 0.08243mg
Niacin Equivalent 0.15613mg
Vitamin - B6 0.02215mg
Vitamin - B12 0.0mcg
Biotin 0.01134mcg
Vitamin C 3.19224mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2302mg
Vitamin - E IU 0.343IU
Vitamin E mg 0.0
Folate 22.0182mcg
Vitamin K 54.76mcg
Pantothenic Acid 0.00737mg
Boron 0.0mcg
Calcium 138.239mg
Chromium 6.8E-4mcg
Copper 0.01502mg
Fluoride 0.00136mg
Iodine 0.2268mcg
Iron 0.34729mg
Magnesium 0.10251mg
Manganese 0.0mg
Molybdenum 0.56699mg
Phosphorus 5.60976 mg
Potassium 63.3691mg
Selenium 0.11387mcg
Sodium 155.439mg
Zinc 0.06071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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