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Grilled Salmon and Fresh Spinach Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 343.255
Protein 30.5976g
Carbohydrates 23.3097g
Dietary Fiber 2.38123g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.263g
Monosaccharides 0.19109g
Disaccharides 0.05546g
Other Carbs 19.4504g
Fat - Total 12.6001g
Saturated Fat 2.84099g
Monounsaturated Fat 3.65292g
Polyunsaturated Fat 2.09387g
Trans Fatty Acids 0.0g
Cholesterol 75.9121mg
Water 130.426%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.0
Starch 1.5
Vitamins
Vitamin A IU 969.79IU
Vitamin - A RE 110.543mcg
A Carotenoid 146.564mcg
A - Retinol 0.0mcg
A - Beta Carotene 146.564mcg
Thiamin - B1 0.22819mg
Riboflavin - B2 0.1089mg
Niacin - B3 9.07003mg
Niacin Equivalent 13.9974mg
Vitamin - B6 0.28176mg
Vitamin - B12 3.89233mcg
Biotin 6.74624mcg
Vitamin C 2.48784mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3238mg
Vitamin - E IU 1.97246IU
Vitamin E mg 0.0
Folate 21.7262mcg
Vitamin K 38.3451mcg
Pantothenic Acid 0.99785mg
Minerals
Boron 7.03755mcg
Calcium 33.8747mg
Chromium 6.8E-4mcg
Copper 0.11208mg
Fluoride 0.05716mg
Iodine 0.25144mcg
Iron 2.43455mg
Magnesium 0.0935mg
Manganese 0.0mg
Molybdenum 0.79303mg
Phosphorus 309.461 mg
Potassium 637.743mg
Selenium 57.6504mcg
Sodium 313.142mg
Zinc 0.8001mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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