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Spinach Salad with Pears and Pecans (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 77.0225
Protein 1.5915g
Carbohydrates 17.7755g
Dietary Fiber 3.98977g
Soluble Fiber 0.03733g
Insoluble Fiber 0.08339g
Sugar - Total 8.96662g
Monosaccharides 0.00101g
Disaccharides 0.04892g
Other Carbs 4.81913g
Fat - Total 1.23833g
Saturated Fat 0.07771g
Monounsaturated Fat 0.51306g
Polyunsaturated Fat 0.27179g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.128%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Vitamins
Vitamin A IU 1714.99IU
Vitamin - A RE 85.752mcg
A Carotenoid 171.504mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.504mcg
Thiamin - B1 0.0083mg
Riboflavin - B2 0.00163mg
Niacin - B3 0.01467mg
Niacin Equivalent 0.03417mg
Vitamin - B6 0.00264mg
Vitamin - B12 0.0mcg
Biotin 0.02mcg
Vitamin C 7.27097mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0176mg
Vitamin - E IU 0.02623IU
Vitamin E mg 0.0
Folate 0.27664mcg
Vitamin K 0.04401mcg
Pantothenic Acid 0.01085mg
Minerals
Boron 0.0mcg
Calcium 68.4993mg
Chromium 0.0mcg
Copper 0.01509mg
Fluoride 0.12575mg
Iodine 0.4mcg
Iron 1.57467mg
Magnesium 0.05659mg
Manganese 0.0mg
Molybdenum 0.37095mg
Phosphorus 3.48316 mg
Potassium 5.15558mg
Selenium 0.04778mcg
Sodium 77.1429mg
Zinc 0.05696mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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