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Cranberry and Green Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.166
Protein 1.81957g
Carbohydrates 21.5853g
Dietary Fiber 2.54001g
Soluble Fiber 0.25127g
Insoluble Fiber 0.53117g
Sugar - Total 16.481g
Monosaccharides 0.01316g
Disaccharides 0.17769g
Other Carbs 2.56425g
Fat - Total 4.78986g
Saturated Fat 0.45156g
Monounsaturated Fat 0.65626g
Polyunsaturated Fat 3.45793g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.0663%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 1613.63IU
Vitamin - A RE 80.6981mcg
A Carotenoid 161.396mcg
A - Retinol 0.0mcg
A - Beta Carotene 161.396mcg
Thiamin - B1 0.03415mg
Riboflavin - B2 0.03361mg
Niacin - B3 0.14512mg
Niacin Equivalent 0.38277mg
Vitamin - B6 0.04613mg
Vitamin - B12 0.0mcg
Biotin 1.78313mcg
Vitamin C 2.21006mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11306mg
Vitamin - E IU 0.16847IU
Vitamin E mg 0.0
Folate 14.3663mcg
Vitamin K 23.4849mcg
Pantothenic Acid 0.05012mg
Minerals
Boron 0.0mcg
Calcium 15.2663mg
Chromium 0.0mcg
Copper 0.13895mg
Fluoride 0.0mg
Iodine 0.88313mcg
Iron 0.81354mg
Magnesium 0.26765mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 31.3683 mg
Potassium 37.1106mg
Selenium 0.42581mcg
Sodium 39.9456mg
Zinc 0.28801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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