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Couscous and Lentil Salad with Garlic Feta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 227.918
Protein 10.2049g
Carbohydrates 35.6869g
Dietary Fiber 6.60163g
Soluble Fiber 0.16182g
Insoluble Fiber 0.4161g
Sugar - Total 8.12722g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.5736g
Fat - Total 7.319g
Saturated Fat 1.46015g
Monounsaturated Fat 1.35829g
Polyunsaturated Fat 1.04658g
Trans Fatty Acids 0.0g
Cholesterol 4.16667mg
Water 31.5883%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 0.5
Starch 2.0
Vitamin A IU 2834.35IU
Vitamin - A RE 67.5mcg
A Carotenoid 406.558mcg
A - Retinol 0.0mcg
A - Beta Carotene 406.558mcg
Thiamin - B1 0.04106mg
Riboflavin - B2 0.00821mg
Niacin - B3 0.96877mg
Niacin Equivalent 1.22406mg
Vitamin - B6 0.02117mg
Vitamin - B12 0.0mcg
Biotin 4.38mcg
Vitamin C 2.72372mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45017mg
Vitamin - E IU 0.67075IU
Vitamin E mg 0.0
Folate 14.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.10762mg
Boron 0.0mcg
Calcium 51.5508mg
Chromium 0.0mcg
Copper 0.05673mg
Fluoride 14.062mg
Iodine 1.21667mcg
Iron 2.75926mg
Magnesium 0.1606mg
Manganese 0.0mg
Molybdenum 1.79458mg
Phosphorus 23.6033 mg
Potassium 45.26mg
Selenium 0.438mcg
Sodium 649.443mg
Zinc 0.13094mg
Other Fats
Omega 3 Fatty Acids 6.1E-4g
Omega 6 Fatty Acids 1.04585g
Alcohol 0.0g
Caffeine 0.0mg

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