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Corn and Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 347.457
Protein 35.6245g
Carbohydrates 28.4678g
Dietary Fiber 2.06698g
Soluble Fiber 0.18423g
Insoluble Fiber 0.21627g
Sugar - Total 11.7903g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.5448g
Fat - Total 8.61687g
Saturated Fat 4.91536g
Monounsaturated Fat 2.35355g
Polyunsaturated Fat 0.2878g
Trans Fatty Acids 0.0g
Cholesterol 25.605mg
Water 229.614%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Milk 1.0
Starch 1.0
Vitamin A IU 918.643IU
Vitamin - A RE 86.7293mcg
A Carotenoid 168.159mcg
A - Retinol 0.0mcg
A - Beta Carotene 168.159mcg
Thiamin - B1 0.02691mg
Riboflavin - B2 0.25641mg
Niacin - B3 0.14663mg
Niacin Equivalent 5.57747mg
Vitamin - B6 0.10269mg
Vitamin - B12 0.5537mcg
Biotin 0.3115mcg
Vitamin C 7.18203mcg
Vitamin D IU 62.5IU
Vitamin D mcg 1.5625mcg
Vit E - Alpha Equivalent 0.2725mg
Vitamin - E IU 0.40602IU
Vitamin E mg 0.0
Folate 26.67mcg
Vitamin K 11.1355mcg
Pantothenic Acid 0.23794mg
Boron 20.1818mcg
Calcium 642.115mg
Chromium 0.0075mcg
Copper 0.05043mg
Fluoride 39.437mg
Iodine 0.0mcg
Iron 1.51572mg
Magnesium 0.1138mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 557.408 mg
Potassium 536.43mg
Selenium 16.6075mcg
Sodium 975.11mg
Zinc 2.0833mg
Other Fats
Omega 3 Fatty Acids 0.07537g
Omega 6 Fatty Acids 0.17549g
Alcohol 0.0g
Caffeine 0.0mg

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