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Coconut Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 163.667
Protein 3.67247g
Carbohydrates 24.9043g
Dietary Fiber 0.69465g
Soluble Fiber 0.22261g
Insoluble Fiber 0.41209g
Sugar - Total 7.43212g
Monosaccharides 0.0132g
Disaccharides 0.00578g
Other Carbs 16.1934g
Fat - Total 5.92267g
Saturated Fat 1.39077g
Monounsaturated Fat 1.02559g
Polyunsaturated Fat 3.04997g
Trans Fatty Acids 0.0g
Cholesterol 19.1655mg
Water 23.124%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 33.3259IU
Vitamin - A RE 0.0mcg
A Carotenoid 9.17267mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.17267mcg
Thiamin - B1 0.16413mg
Riboflavin - B2 0.11531mg
Niacin - B3 1.23778mg
Niacin Equivalent 1.74143mg
Vitamin - B6 0.01311mg
Vitamin - B12 0.00248mcg
Biotin 0.405mcg
Vitamin C 0.09991mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.00844mg
Vitamin - E IU 2.99271IU
Vitamin E mg 0.0
Folate 38.3473mcg
Vitamin K 0.0625mcg
Pantothenic Acid 0.10663mg
Boron 0.0mcg
Calcium 66.3163mg
Chromium 0.00125mcg
Copper 0.03577mg
Fluoride 0.0025mg
Iodine 1.5348mcg
Iron 1.12688mg
Magnesium 0.18084mg
Manganese 0.0mg
Molybdenum 0.47323mg
Phosphorus 81.8065 mg
Potassium 116.148mg
Selenium 7.93035mcg
Sodium 72.4054mg
Zinc 0.17829mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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