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Fruit Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 224.052
Protein 3.53583g
Carbohydrates 34.4016g
Dietary Fiber 0.8575g
Soluble Fiber 0.27545g
Insoluble Fiber 0.56372g
Sugar - Total 17.3922g
Monosaccharides 0.61143g
Disaccharides 0.06502g
Other Carbs 16.1518g
Fat - Total 7.92806g
Saturated Fat 1.5237g
Monounsaturated Fat 0.04245g
Polyunsaturated Fat 0.11175g
Trans Fatty Acids 1.31438g
Cholesterol 18.3551mg
Water 57.5616%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 406.556IU
Vitamin - A RE 15.4369mcg
A Carotenoid 88.8086mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.8086mcg
Thiamin - B1 0.16968mg
Riboflavin - B2 0.11923mg
Niacin - B3 1.29523mg
Niacin Equivalent 1.8661mg
Vitamin - B6 0.0186mg
Vitamin - B12 0.03015mcg
Biotin 0.36467mcg
Vitamin C 8.134mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05316mg
Vitamin - E IU 0.07922IU
Vitamin E mg 0.0
Folate 43.4729mcg
Vitamin K 0.37231mcg
Pantothenic Acid 0.11943mg
Minerals
Boron 22.7088mcg
Calcium 53.4897mg
Chromium 0.08281mcg
Copper 0.04006mg
Fluoride 0.77428mg
Iodine 1.245mcg
Iron 1.16386mg
Magnesium 0.20338mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 106.892 mg
Potassium 137.954mg
Selenium 7.48746mcg
Sodium 105.663mg
Zinc 0.22023mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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