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Enlitened's Own Sloppy Joes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 105.389
Protein 8.4682g
Carbohydrates 6.86737g
Dietary Fiber 1.54083g
Soluble Fiber 0.22962g
Insoluble Fiber 0.35315g
Sugar - Total 2.57256g
Monosaccharides 0.48172g
Disaccharides 0.02409g
Other Carbs 2.36898g
Fat - Total 4.54411g
Saturated Fat 1.03429g
Monounsaturated Fat 1.46929g
Polyunsaturated Fat 0.29982g
Trans Fatty Acids 0.0g
Cholesterol 23.6129mg
Water 224.832%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Vitamins
Vitamin A IU 733.211IU
Vitamin - A RE 36.5723mcg
A Carotenoid 73.1446mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.1446mcg
Thiamin - B1 0.01627mg
Riboflavin - B2 0.01313mg
Niacin - B3 1.00594mg
Niacin Equivalent 1.0695mg
Vitamin - B6 0.06112mg
Vitamin - B12 0.37499mcg
Biotin 0.3115mcg
Vitamin C 19.2968mcg
Vitamin D IU 0.105IU
Vitamin D mcg 0.00263mcg
Vit E - Alpha Equivalent 0.62548mg
Vitamin - E IU 0.93196IU
Vitamin E mg 0.0
Folate 14.7983mcg
Vitamin K 11.9468mcg
Pantothenic Acid 0.0411mg
Minerals
Boron 0.28205mcg
Calcium 24.2882mg
Chromium 0.0mcg
Copper 0.04303mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.19014mg
Magnesium 0.11999mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 11.5643 mg
Potassium 246.056mg
Selenium 0.4631mcg
Sodium 285.597mg
Zinc 0.75958mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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