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Sloppy Joes with Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 161.935
Protein 9.71985g
Carbohydrates 18.4426g
Dietary Fiber 3.66612g
Soluble Fiber 0.24967g
Insoluble Fiber 0.58644g
Sugar - Total 7.23445g
Monosaccharides 0.48172g
Disaccharides 0.02409g
Other Carbs 6.16705g
Fat - Total 4.79573g
Saturated Fat 1.07172g
Monounsaturated Fat 1.50519g
Polyunsaturated Fat 0.40855g
Trans Fatty Acids 0.0g
Cholesterol 23.6129mg
Water 209.73%
Dietary Exchanges
Fat 0.5
Vegetables 4.0
Meat 1.0
Vitamins
Vitamin A IU 955.178IU
Vitamin - A RE 47.2436mcg
A Carotenoid 94.4872mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.4872mcg
Thiamin - B1 0.11064mg
Riboflavin - B2 0.08855mg
Niacin - B3 2.57711mg
Niacin Equivalent 2.6776mg
Vitamin - B6 0.26276mg
Vitamin - B12 0.37499mcg
Biotin 0.3115mcg
Vitamin C 35.6954mcg
Vitamin D IU 2.32183IU
Vitamin D mcg 0.05805mcg
Vit E - Alpha Equivalent 2.74933mg
Vitamin - E IU 4.0965IU
Vitamin E mg 0.0
Folate 27.0451mcg
Vitamin K 16.2168mcg
Pantothenic Acid 0.12671mg
Minerals
Boron 6.23687mcg
Calcium 42.9356mg
Chromium 0.0mcg
Copper 0.30696mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.90844mg
Magnesium 0.28889mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 57.5715 mg
Potassium 607.722mg
Selenium 1.62791mcg
Sodium 194.341mg
Zinc 1.14058mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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