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Low Carb, Low Fat Sloppy Joes with Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 123.559
Protein 9.02055g
Carbohydrates 11.023g
Dietary Fiber 2.79519g
Soluble Fiber 0.20524g
Insoluble Fiber 0.46062g
Sugar - Total 4.33545g
Monosaccharides 0.31275g
Disaccharides 0.01564g
Other Carbs 3.51732g
Fat - Total 4.57905g
Saturated Fat 1.04579g
Monounsaturated Fat 1.47887g
Polyunsaturated Fat 0.33721g
Trans Fatty Acids 0.0g
Cholesterol 23.6129mg
Water 138.551%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 1.0
Vitamin A IU 1651.16IU
Vitamin - A RE 77.7797mcg
A Carotenoid 173.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.849mcg
Thiamin - B1 0.04858mg
Riboflavin - B2 0.03387mg
Niacin - B3 1.52704mg
Niacin Equivalent 1.6238mg
Vitamin - B6 0.11975mg
Vitamin - B12 0.37499mcg
Biotin 0.3967mcg
Vitamin C 21.9861mcg
Vitamin D IU 2.32183IU
Vitamin D mcg 0.05805mcg
Vit E - Alpha Equivalent 1.1657mg
Vitamin - E IU 1.73689IU
Vitamin E mg 0.0
Folate 19.0031mcg
Vitamin K 12.9913mcg
Pantothenic Acid 0.12465mg
Boron 6.23687mcg
Calcium 30.1733mg
Chromium 0.0mcg
Copper 0.13031mg
Fluoride 6.06007mg
Iodine 0.29767mcg
Iron 1.53656mg
Magnesium 0.16998mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 28.3901 mg
Potassium 242.66mg
Selenium 1.02622mcg
Sodium 209.88mg
Zinc 0.91287mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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