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Cinnamon and Date Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 146.054
Protein 2.34845g
Carbohydrates 19.6631g
Dietary Fiber 1.00344g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.32889g
Monosaccharides 0.01854g
Disaccharides 1.7E-4g
Other Carbs 10.3307g
Fat - Total 6.39262g
Saturated Fat 2.13089g
Monounsaturated Fat 0.51975g
Polyunsaturated Fat 0.06708g
Trans Fatty Acids 0.0g
Cholesterol 3.445mg
Water 17.3834%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 57.7294IU
Vitamin - A RE 15.2419mcg
A Carotenoid 15.6638mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.6638mcg
Thiamin - B1 5.2E-4mg
Riboflavin - B2 0.00263mg
Niacin - B3 0.01214mg
Niacin Equivalent 0.01918mg
Vitamin - B6 0.00169mg
Vitamin - B12 0.00423mcg
Biotin 0.0mcg
Vitamin C 0.03278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07136mg
Vitamin - E IU 0.10633IU
Vitamin E mg 0.0
Folate 0.08425mcg
Vitamin K 0.4251mcg
Pantothenic Acid 0.00309mg
Minerals
Boron 0.0mcg
Calcium 13.8386mg
Chromium 0.0mcg
Copper 0.00293mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.90163mg
Magnesium 0.15065mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.657 mg
Potassium 6.62mg
Selenium 0.05924mcg
Sodium 247.582mg
Zinc 0.02423mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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