dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate and Vanilla Ice Cream Torte
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 182.513
Protein 3.11509g
Carbohydrates 23.7894g
Dietary Fiber 1.03766g
Soluble Fiber 0.0784g
Insoluble Fiber 0.18294g
Sugar - Total 7.49564g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.2561g
Fat - Total 9.21629g
Saturated Fat 3.66152g
Monounsaturated Fat 2.98307g
Polyunsaturated Fat 1.76633g
Trans Fatty Acids 0.0g
Cholesterol 11.7775mg
Water 72.113%
Dietary Exchanges
Fat 1.5
Other Carbs 1.5
Starch 0.5
Vitamin A IU 328.57IU
Vitamin - A RE 84.0165mcg
A Carotenoid 87.007mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.007mcg
Thiamin - B1 0.04227mg
Riboflavin - B2 0.11814mg
Niacin - B3 0.43922mg
Niacin Equivalent 0.58007mg
Vitamin - B6 0.02693mg
Vitamin - B12 0.25277mcg
Biotin 0.0mcg
Vitamin C 0.4509mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43517mg
Vitamin - E IU 0.6484IU
Vitamin E mg 0.0
Folate 6.93108mcg
Vitamin K 6.67665mcg
Pantothenic Acid 0.24612mg
Boron 0.0mcg
Calcium 75.3591mg
Chromium 0.01893mcg
Copper 0.03201mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.54915mg
Magnesium 0.07941mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 62.8269 mg
Potassium 124.951mg
Selenium 2.35117mcg
Sodium 154.661mg
Zinc 0.28036mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info