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Tangy Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 362.341
Protein 45.5639g
Carbohydrates 11.6397g
Dietary Fiber 1.32182g
Soluble Fiber 0.07874g
Insoluble Fiber 0.38535g
Sugar - Total 4.94056g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.36947g
Fat - Total 5.98543g
Saturated Fat 0.91235g
Monounsaturated Fat 2.80372g
Polyunsaturated Fat 1.56285g
Trans Fatty Acids 0.06205g
Cholesterol 111.876mg
Water 339.448%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 0.5
Lean Meat 6.5
Vitamin A IU 584.052IU
Vitamin - A RE 38.8202mcg
A Carotenoid 66.0669mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.0669mcg
Thiamin - B1 0.17353mg
Riboflavin - B2 0.22424mg
Niacin - B3 22.0004mg
Niacin Equivalent 30.9085mg
Vitamin - B6 1.15574mg
Vitamin - B12 0.73298mcg
Biotin 0.23538mcg
Vitamin C 21.7849mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10825mg
Vitamin - E IU 1.6513IU
Vitamin E mg 0.0
Folate 13.2954mcg
Vitamin K 51.028mcg
Pantothenic Acid 1.72912mg
Boron 65.8142mcg
Calcium 63.9495mg
Chromium 2.7E-4mcg
Copper 0.11823mg
Fluoride 237.553mg
Iodine 0.0mcg
Iron 1.90079mg
Magnesium 0.36109mg
Manganese 0.0mg
Molybdenum 0.95mg
Phosphorus 423.395 mg
Potassium 708.655mg
Selenium 37.3126mcg
Sodium 145.396mg
Zinc 1.82683mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 12.1128g
Caffeine 0.0mg

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