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Chipotle Chili with Corn and Pumpkinseeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 329.076
Protein 32.1294g
Carbohydrates 23.9164g
Dietary Fiber 3.46241g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.59172g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.30086g
Fat - Total 11.8118g
Saturated Fat 5.93318g
Monounsaturated Fat 3.5011g
Polyunsaturated Fat 0.78542g
Trans Fatty Acids 0.0g
Cholesterol 81.1865mg
Water 417.742%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.5
Starch 1.0
Vitamin A IU 1218.76IU
Vitamin - A RE 85.6017mcg
A Carotenoid 199.628mcg
A - Retinol 0.0mcg
A - Beta Carotene 199.628mcg
Thiamin - B1 0.00475mg
Riboflavin - B2 0.07992mg
Niacin - B3 5.02071mg
Niacin Equivalent 6.07315mg
Vitamin - B6 0.01644mg
Vitamin - B12 2.57582mcg
Biotin 0.0mcg
Vitamin C 14.7862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06382mg
Vitamin - E IU 0.09509IU
Vitamin E mg 0.0
Folate 3.89464mcg
Vitamin K 0.57206mcg
Pantothenic Acid 0.0664mg
Boron 3.78409mcg
Calcium 149.93mg
Chromium 0.0mcg
Copper 0.01383mg
Fluoride 7.39444mg
Iodine 0.0mcg
Iron 2.58873mg
Magnesium 0.00679mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 103.374 mg
Potassium 42.3751mg
Selenium 3.12243mcg
Sodium 787.345mg
Zinc 5.24719mg
Other Fats
Omega 3 Fatty Acids 0.07967g
Omega 6 Fatty Acids 0.12607g
Alcohol 0.0g
Caffeine 0.0mg

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