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Low Carb, Low Fat Mediterranean Herb Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.744
Protein 4.20453g
Carbohydrates 4.80392g
Dietary Fiber 1.52308g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.817g
Monosaccharides 1.29473g
Disaccharides 0.00851g
Other Carbs 0.12529g
Fat - Total 11.1725g
Saturated Fat 2.7351g
Monounsaturated Fat 5.22957g
Polyunsaturated Fat 2.14554g
Trans Fatty Acids 0.0919g
Cholesterol 28.7033mg
Water 132.899%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Vitamin A IU 1488.38IU
Vitamin - A RE 91.2564mcg
A Carotenoid 162.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 162.5mcg
Thiamin - B1 0.03299mg
Riboflavin - B2 0.05773mg
Niacin - B3 1.51356mg
Niacin Equivalent 2.04046mg
Vitamin - B6 0.13715mg
Vitamin - B12 0.06057mcg
Biotin 0.60667mcg
Vitamin C 31.7321mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04509mg
Vitamin - E IU 1.55719IU
Vitamin E mg 0.0
Folate 15.3336mcg
Vitamin K 26.4511mcg
Pantothenic Acid 0.28332mg
Boron 0.0mcg
Calcium 17.4469mg
Chromium 0.10635mcg
Copper 0.03572mg
Fluoride 28.4732mg
Iodine 0.19833mcg
Iron 0.87351mg
Magnesium 0.05612mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 39.5691 mg
Potassium 169.124mg
Selenium 3.30364mcg
Sodium 25.2696mg
Zinc 0.38128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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