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Spaghetti Squash With Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 100.454
Protein 1.59033g
Carbohydrates 15.2487g
Dietary Fiber 3.33064g
Soluble Fiber 0.3281g
Insoluble Fiber 2.95289g
Sugar - Total 5.93592g
Monosaccharides 0.00133g
Disaccharides 0.0g
Other Carbs 5.94634g
Fat - Total 4.70258g
Saturated Fat 1.62367g
Monounsaturated Fat 1.69544g
Polyunsaturated Fat 0.53456g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 152.848%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Vitamin A IU 402.049IU
Vitamin - A RE 17.9407mcg
A Carotenoid 49.2148mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.2148mcg
Thiamin - B1 0.08975mg
Riboflavin - B2 0.05252mg
Niacin - B3 1.91059mg
Niacin Equivalent 2.26975mg
Vitamin - B6 0.23327mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.12603mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61239mg
Vitamin - E IU 0.91246IU
Vitamin E mg 0.0
Folate 20.0125mcg
Vitamin K 15.4592mcg
Pantothenic Acid 0.83542mg
Boron 0.0mcg
Calcium 51.339mg
Chromium 0.0050mcg
Copper 0.08482mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.87087mg
Magnesium 0.26203mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.4249 mg
Potassium 142.714mg
Selenium 0.70553mcg
Sodium 252.234mg
Zinc 0.47957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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