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Mustard Crusted Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 154.767
Protein 17.2773g
Carbohydrates 5.80089g
Dietary Fiber 1.57019g
Soluble Fiber 0.23907g
Insoluble Fiber 1.33112g
Sugar - Total 0.85266g
Monosaccharides 0.02316g
Disaccharides 0.3233g
Other Carbs 3.37804g
Fat - Total 7.24908g
Saturated Fat 0.66447g
Monounsaturated Fat 4.09405g
Polyunsaturated Fat 1.29456g
Trans Fatty Acids 0.05961g
Cholesterol 24.8434mg
Water 152.684%
Dietary Exchanges
Fat 1.5
Meat 1.5
Starch 0.5
Vitamin A IU 0.68031IU
Vitamin - A RE 0.03402mcg
A Carotenoid 0.06803mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.06803mcg
Thiamin - B1 0.04444mg
Riboflavin - B2 0.10672mg
Niacin - B3 0.6413mg
Niacin Equivalent 1.02367mg
Vitamin - B6 0.03201mg
Vitamin - B12 0.0mcg
Biotin 6.12922mcg
Vitamin C 0.87688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.61594mg
Vitamin - E IU 3.89774IU
Vitamin E mg 0.0
Folate 8.27444mcg
Vitamin K 1.59128mcg
Pantothenic Acid 0.09506mg
Boron 4.5654mcg
Calcium 31.8143mg
Chromium 0.2744mcg
Copper 0.11594mg
Fluoride 14.8504mg
Iodine 0.17813mcg
Iron 1.25127mg
Magnesium 0.36171mg
Manganese 0.0mg
Molybdenum 2.62734mg
Phosphorus 58.6836 mg
Potassium 88.8132mg
Selenium 3.05291mcg
Sodium 134.486mg
Zinc 0.41009mg
Other Fats
Omega 3 Fatty Acids 0.00228g
Omega 6 Fatty Acids 1.11443g
Alcohol 0.75705g
Caffeine 0.0mg

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