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Fruit Kabobs with Yogurt Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 68.5738
Protein 1.589g
Carbohydrates 16.0187g
Dietary Fiber 1.42588g
Soluble Fiber 0.0982g
Insoluble Fiber 0.3378g
Sugar - Total 12.4382g
Monosaccharides 6.26554g
Disaccharides 0.41881g
Other Carbs 2.15465g
Fat - Total 0.2115g
Saturated Fat 0.02144g
Monounsaturated Fat 0.02502g
Polyunsaturated Fat 0.10099g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 85.825%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamin A IU 139.258IU
Vitamin - A RE 6.82625mcg
A Carotenoid 13.6525mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.6525mcg
Thiamin - B1 0.02874mg
Riboflavin - B2 0.02591mg
Niacin - B3 0.20358mg
Niacin Equivalent 0.33185mg
Vitamin - B6 0.04521mg
Vitamin - B12 0.0mcg
Biotin 0.44463mcg
Vitamin C 35.3745mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37496mg
Vitamin - E IU 0.55869IU
Vitamin E mg 0.0
Folate 10.0175mcg
Vitamin K 10.8278mcg
Pantothenic Acid 0.1087mg
Boron 128.799mcg
Calcium 56.3075mg
Chromium 0.03775mcg
Copper 0.06529mg
Fluoride 2.54925mg
Iodine 1.80875mcg
Iron 0.33625mg
Magnesium 0.10872mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.645 mg
Potassium 167.299mg
Selenium 0.20488mcg
Sodium 23.8175mg
Zinc 0.08401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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