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Chipotle Beef with Pepper Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 240.859
Protein 30.82g
Carbohydrates 15.2057g
Dietary Fiber 3.71295g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.1784g
Monosaccharides 1.52308g
Disaccharides 0.098g
Other Carbs 1.31438g
Fat - Total 6.47681g
Saturated Fat 2.31333g
Monounsaturated Fat 2.38849g
Polyunsaturated Fat 0.61144g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 295.581%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 3.5
Lean Meat 4.0
Vitamin A IU 5543.3IU
Vitamin - A RE 266.37mcg
A Carotenoid 572.073mcg
A - Retinol 0.0mcg
A - Beta Carotene 572.073mcg
Thiamin - B1 0.25188mg
Riboflavin - B2 0.2889mg
Niacin - B3 10.4093mg
Niacin Equivalent 13.6425mg
Vitamin - B6 0.94263mg
Vitamin - B12 1.99714mcg
Biotin 1.55167mcg
Vitamin C 131.82mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.53155mg
Vitamin - E IU 5.26201IU
Vitamin E mg 0.0
Folate 46.6464mcg
Vitamin K 10.7131mcg
Pantothenic Acid 0.87701mg
Boron 79.4812mcg
Calcium 42.183mg
Chromium 2.412mcg
Copper 0.27287mg
Fluoride 14.2558mg
Iodine 2.14322mcg
Iron 4.38035mg
Magnesium 0.30813mg
Manganese 0.0mg
Molybdenum 13.9618mg
Phosphorus 290.265 mg
Potassium 330.212mg
Selenium 34.2614mcg
Sodium 599.114mg
Zinc 5.43475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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