dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Warm Toasted Sesame Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 128.601
Protein 14.8102g
Carbohydrates 3.00474g
Dietary Fiber 0.86708g
Soluble Fiber 0.01905g
Insoluble Fiber 0.02105g
Sugar - Total 1.05723g
Monosaccharides 0.0312g
Disaccharides 0.0g
Other Carbs 1.07377g
Fat - Total 5.78419g
Saturated Fat 0.50062g
Monounsaturated Fat 1.8135g
Polyunsaturated Fat 0.40035g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 275.4%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 377.996IU
Vitamin - A RE 21.6965mcg
A Carotenoid 39.9909mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.9909mcg
Thiamin - B1 0.04615mg
Riboflavin - B2 0.05951mg
Niacin - B3 6.51672mg
Niacin Equivalent 9.07622mg
Vitamin - B6 0.32336mg
Vitamin - B12 0.22746mcg
Biotin 0.11007mcg
Vitamin C 14.1965mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42782mg
Vitamin - E IU 0.63745IU
Vitamin E mg 0.0
Folate 5.80088mcg
Vitamin K 8.4129mcg
Pantothenic Acid 0.48449mg
Minerals
Boron 22.6961mcg
Calcium 31.5214mg
Chromium 0.0532mcg
Copper 0.03657mg
Fluoride 0.02mg
Iodine 0.132mcg
Iron 1.37635mg
Magnesium 0.0357mg
Manganese 0.0mg
Molybdenum 0.24mg
Phosphorus 116.833 mg
Potassium 191.81mg
Selenium 10.1336mcg
Sodium 150.676mg
Zinc 0.48521mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here