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Marinated Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 244.889
Protein 29.047g
Carbohydrates 9.82501g
Dietary Fiber 0.79038g
Soluble Fiber 0.2212g
Insoluble Fiber 0.5348g
Sugar - Total 3.1334g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.75723g
Fat - Total 7.00002g
Saturated Fat 2.67932g
Monounsaturated Fat 2.53993g
Polyunsaturated Fat 0.27937g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 396.886%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Meat 3.5
Vitamins
Vitamin A IU 300.261IU
Vitamin - A RE 15.0511mcg
A Carotenoid 30.1023mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1023mcg
Thiamin - B1 0.10796mg
Riboflavin - B2 0.16988mg
Niacin - B3 8.15897mg
Niacin Equivalent 11.2646mg
Vitamin - B6 0.79806mg
Vitamin - B12 1.1702mcg
Biotin 0.875mcg
Vitamin C 6.5454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54697mg
Vitamin - E IU 0.81499IU
Vitamin E mg 0.0
Folate 33.1572mcg
Vitamin K 53.3837mcg
Pantothenic Acid 0.83417mg
Minerals
Boron 0.0mcg
Calcium 49.2114mg
Chromium 0.0mcg
Copper 0.11639mg
Fluoride 0.0mg
Iodine 0.5mcg
Iron 2.49825mg
Magnesium 0.05682mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 282.013 mg
Potassium 572.594mg
Selenium 38.1063mcg
Sodium 736.137mg
Zinc 5.02856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.26629g
Caffeine 0.0mg


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