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Red Beans and Rice with Italian Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 330.487
Protein 17.5938g
Carbohydrates 61.3306g
Dietary Fiber 21.4059g
Soluble Fiber 0.1002g
Insoluble Fiber 1.1118g
Sugar - Total 6.80438g
Monosaccharides 2.02882g
Disaccharides 0.23851g
Other Carbs 24.632g
Fat - Total 2.25614g
Saturated Fat 0.15395g
Monounsaturated Fat 0.39913g
Polyunsaturated Fat 0.3778g
Trans Fatty Acids 0.0g
Cholesterol 0.70976mg
Water 212.949%
Dietary Exchanges
Vegetables 1.0
Starch 4.0
Lean Meat 0.5
Vitamin A IU 318.195IU
Vitamin - A RE 16.0519mcg
A Carotenoid 32.1037mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.1037mcg
Thiamin - B1 0.41928mg
Riboflavin - B2 0.29802mg
Niacin - B3 2.19285mg
Niacin Equivalent 5.6548mg
Vitamin - B6 0.20961mg
Vitamin - B12 0.0mcg
Biotin 1.92mcg
Vitamin C 7.15026mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4037mg
Vitamin - E IU 0.60152IU
Vitamin E mg 0.0
Folate 170.526mcg
Vitamin K 5.6018mcg
Pantothenic Acid 0.7133mg
Boron 33.3mcg
Calcium 28.6823mg
Chromium 0.345mcg
Copper 0.52273mg
Fluoride 7.30415mg
Iodine 0.48mcg
Iron 0.66833mg
Magnesium 1.26092mg
Manganese 0.0mg
Molybdenum 228.983mg
Phosphorus 335.947 mg
Potassium 148.836mg
Selenium 7.73016mcg
Sodium 190.836mg
Zinc 2.06092mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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